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Low impact
Feel supported by the harness while moving with less pressure on your joints.
Cape Town's most uplifting workout
Fitness that makes you feel weightless.
Discover a fun, low-impact full-body workout that blends movement, strength and pure adrenaline.
✓ Beginner friendly✓ Expert-led✓ Adults & kids✓ Pinehurst
Why Bungee-Bounce?
A workout you will actually look forward to.
More energy, more confidence and less impact on your joints—delivered in a supportive, upbeat environment.
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Full-body training
Build strength, coordination and cardiovascular fitness in one dynamic session.
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Seriously fun
Fly, bounce and laugh your way through a workout that never feels routine.
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Expert support
Friendly trainers guide every move so you can participate with confidence.
Choose your energy
Classes for every kind of mover.
New to fitness or ready for a new challenge? Pick the experience that fits your mood and goals.
Inside the studio
Real classes. Real community.
Take a look at the movement, encouragement and energy inside a Bungee-Bounce session.
Join the fun
Special sessions at Bungee-Bounce
Opening soon in Gardens
47 De Villiers Street, Gardens, Cape Town ↗ Ask about the Open Day
Open Day Demo
Come experience Bungee-Bounce and ask about the sign-up-on-the-day specials.
Cape Town City Cirque47 De Villiers Street, Gardens, Cape Town ↗ Ask about the Open Day
Beginners welcome
Wednesday beginners course
Four classes on 2, 9, 16 and 23 September at 18:30. R650 for the month.
Ask about the course
Friday nights
Bungee Fitness Fun Night
One fun-filled Friday session at 18:30 for R185 per person. Groups are welcome.
Ask about fun nightSimple from the start
Your first flight in four easy steps.
Choose a class
Pick an adult, kids or private session.
Reserve your spot
Book online or chat with us on WhatsApp.
Get fitted
Arrive early for orientation and harness fitting.
Move & enjoy
Follow your trainer and have a brilliant workout.
Flexible pricing
Start once. Come back for more.
No complicated contracts—just straightforward class options.
Drop-in
R185
1 classChoose planStarter
R650
4 classes / monthChoose planMost popular
Active
R885
8 classes / monthChoose planHigh Flyer
R1,150
12 classes / monthChoose planBig energy for little adventurers
Kids fitness, reimagined.
Playful, supervised bungee sessions for children aged 6 to 16—with birthday party and group options available.
- Safety-focused instruction
- Confidence and coordination
- Birthday parties and groups
Meet your trainerMeet the team →
Friendly expertise. Real encouragement.
Bungee-Bounce was created to make movement feel exciting, inclusive and uplifting. Every class is carefully guided so beginners and regulars can build confidence at their own pace.
6+Years of experience
4.9Google rating
100sHappy flyers
Annemarie
Master trainer & founder
Loved by our community
Real people. Real energy.
Five-star experiences shared by our Bungee-Bounce community on Google.
“I had such a fun experience at the bungee fitness class! The coaches were amazing—super supportive and walked us through every step, which made trying something new feel easy and exciting. I left with a huge smile on my face and can’t wait to go back for another class!”
“We had the BEST time doing Bungee Boumce aerobics. Good work out, lots of fun, fabulous instructor and affordable. Highly recommend to try out”
“If you are looking for fun and getting some exercise, look no further. Bungee-bounce is for everyone. Annemarie is an excellent ‘trainer’, that never makes you feel inadequate. She is always full of energy and encouragement.
I just love this! Come on, just try it once, you’ll come back for more!”
“Wow! This is cardio at it's best! A full body workout! A LOT of fun! We really enjoyed it and we ranged in age from 13 years to 52 years old.”
Good to know
Questions before your first class?
Here are the answers new visitors ask most often.
What Is Bungee Fitness?
Bungee Fitness is a totally different way of exercising as compared to traditional workouts. It is a revolutionary, full-body training system for fitness as well as rehabilitation. It mixes resistance training with a cardiovascular workout and uses your own body in order to push against the bungee cord.
Weightless training in a bungee harness means that you can complete a high-intensity workout with no stress on your joints. A low-impact workout in a bungee offers individuals of all ages and body shapes, a new, innovative and fun way to train as well as rev up metabolism, improve mobility, balance & coordination and quickly burn hundreds of calories.
What Are The Benefits Of Bungee Fitness?
The primary benefits of bungee fitness are:
- Increasing heart rate and endurance, as well as
- Building muscle and burning calories.
The great variety of moves which you can do with the help of the bungee gives you a full-body workout — expect to work your core, legs, arms in addition to your back.
Owing to the harness and bungee, you’ll get a low-impact workout which combines cardiovascular, and strength moves without a concession in intensity. A standard class is 70% cardio and 30% strength training. It includes lunges, squats, push-ups and loads of jumping.
The bonus is that because it’s so unique, it’s a great way to either reignite your love of working out without it feeling like a huge effort or step out of your comfort zone and tackle a new challenge.
Who Can Do A Bungee Fitness Workout?
If you’re a first-timer or don’t work out regularly, don’t feel deterred. The bungee fitness workout is very accessible to all different ages and body types. It can get people moving in a new and different way.
Even if you’ve suffered from workout injuries in the past — such as knee or ankle injuries from running — you could find that bungee allows for a cardiovascular workout without the constant pounding which could injure unstable joints or cause old injuries to flare up.
People who have knee, hip or other body issues may find a lot of benefits from the low-impact nature of bungee fitness. In addition, for people who want more cardio in their fitness routine – but don’t care for treadmills, jogging or other activities – bungee can be a wonderful alternative.
Ready to fly?
Try something completely different.
Book your first class or ask us anything on WhatsApp.